Services

Developed by Dr. David Berceli, TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

​

Who Can Benefit from TRE® ?

You! Since this shaking mechanism is part of our natural behavior as humans, everyone can benefit from TRE. It can release stress, tension or trauma caused by work stress, excessive worry, conflict, physical stresses, traumas from accidents or just life in general.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, someone suffering with PTSD, an athlete, first responder, healthcare worker, teacher or simply a person who wants to become more resilient and feel better about life, you can benefit from TRE.